Golden Milk Latte

This Golden Milk Latte recipe is easy to make ahead. When you want to enjoy a Turmeric Latte simply combine this healthy vanilla-scented turmeric concentrate blend with your favorite milk and enjoy warm or cold.

I have a new nighttime obsession.

No, it’s not the newest season of the Real Housewives.

It’s this Golden Milk Latte. It’s warm, creamy and delicious, and flavored with vanilla, cinnamon and ginger. It’s basically like a hug in a mug. But the best part of? It’s super healthy for you because the same thing that gives this yummy beverage its stunning color is also packed with loads of health benefits. 

Golden Milk benefits

Curcumin, the active component in turmeric, has loads of health benefits, which makes it super beneficial. Here are some of the top benefits of drinking golden milk nightly:

  • Reduces inflammation
  • Supports brain functioning and improves memory
  • Lowers blood sugar levels
  • Boosts the immune system
  • Improves mood
Golden milk latte in mug next to concentrate and honey.

What does it taste like?

  • Golden milk tastes rich and creamy and is delicately spiced. It’s a bit like eggnog or even a bowl of brown sugar oatmeal. The cinnamon really shines through, as does the vanilla.

How do you make a Golden Milk Latte?

First create a concentrate with coconut milk, honey, turmeric, vanilla, ginger, cinnamon and black pepper. When you want to enjoy a cup, just add four tablespoons to a cup of milk and stir.

Tip: I love combining the golden milk concentrate with vanilla almond milk or oat milk to give even more vanilla flavor. It’s also delicious combined with traditional milk or soy milk.

Why black pepper?

  • Adding black pepper to golden milk actually increases your body’s ability to absorb the active ingredient in turmeric, curcumin.

How long does it last?

  • This concentrate will last in the fridge for up to five days.

I prefer to use full-fat coconut milk in this recipe. When opening the can, be sure to shake it first so that the solids and liquids combine. You will have leftover coconut milk after making the turmeric concentrate. You can either add the coconut milk to your coffee in the morning, or you can freeze it. Note that the coconut milk will separate when frozen. Simply use a blender or immersion blender to re-emulsify it.

Three cups of golden milk latte.

More Recipes that Use Turmeric

More Warm Beverages to Enjoy

Did you Make This Golden Milk Latte?

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Hand holding cup of golden milk latte.

Golden Milk Latte Recipe

This Golden Milk Latte Concentrate is easy to make ahead. When you want to enjoy a Golden Milk Latte simply combine this healthy vanilla-scented turmeric blend with your favorite milk and enjoy warm or cold. 
4.59 from 12 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 peple

Ingredients

  • 1 cup canned coconut milk
  • 2 Tablespoons honey
  • 1 Tablespoon ground turmeric
  • 1 teaspoon vanilla
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • teaspoon freshly ground black pepper

Optional add-ins:

  • 1 star anise pod
  • Pinch nutmeg
  • Pinch ground cayenne pepper
  • Pinch cardamom

To Serve:

  • 1 cup of your favorite milk (almond, oat, soy, etc. )

Instructions

  • Whisk mix ingredients together until well combined.
  • When ready to serve, blend or whisk 4 Tablespoons mix with 1 cup milk. Serve warm or chilled.

Notes

Makes 1 1/4 cups concentrate, enough for five Golden Milk Lattes. Store mix in the refrigerator, for up to 5 days.
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 250kcal | Carbohydrates: 19g | Protein: 8g | Fat: 16g | Saturated Fat: 10g | Sodium: 126mg | Potassium: 494mg | Fiber: 2g | Sugar: 14g | Vitamin A: 930IU | Vitamin C: 18.7mg | Calcium: 341mg | Iron: 2.6mg

5 thoughts on “Golden Milk Latte”

  1. 5 stars
    Even though golden milk has been popular for some time now, I’ve never tried making my own at home. Using coconut milk sounds delicious, and I can easily veganize the recipe with agave or maple syrup. Yum — thanks for sharing!

    Reply
  2. 5 stars
    Made this for the first time the other day. It tastes way better than it sounds once you read what ingredients are in the drink. I tried it cold and warm. Prefer it warm. And i switched the bolt house milk for bolthouse vanilla chi tea…delish 💋

    Reply

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