Imitation crab is a great budget-friendly substitute for real crab. It has a delicious, mild flavor that makes it a great addition to many recipes. Wondering how to cook with it? These 35+ healthy imitation crab recipes will help you create a delicious dish in no time.
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Imitation crab is a great way to make delicious and healthy seafood dishes without the cost of traditional crab.
Whether you’re a beginner chef or a kitchen pro, these imitation crab recipes are sure to help you create delicious meals in no time.
The BEST Imitation Crab Recipes
This light and refreshing Kani Salad, or crab stick salad, is a Japanese-style appetizer made with julienned cucumber, crab sticks, and a tangy mayonnaise-based dressing.
Crab Rangoon Dip with crispy wonton chips is the perfect party, potluck, or gameday appetizer. Creamy, cheesy, and packed with crab, this hot crab dip tastes just like your favorite Chinese restaurant but is so much easier to make!
Alaska Sushi Roll is a delicious American spin on sushi that comes together in minutes! The roll contains creamy imitation crab tossed in Kewpie mayo, cucumber, and avocado rolled in rice and nori.
This imitation crab dip is a creamy and savory appetizer or snack that’s perfect for holiday parties or game day. It’s an easy dip recipe that can be prepped in 5 minutes, and with just a few simple ingredients.
Crab stuffed salmon is a quick and easy to make salmon recipe. Baked salmon fillets stuffed with imitation crab meat and ricotta cheese in a delicious garlic butter sauce.
If you’re a fan of sushi, you’ll love this easy and delicious Salmon Sushi Bake recipe. All the flavors and textures of sushi in a convenient and satisfying casserole.
This imitation crab and cabbage salad is the easiest kani salad you will ever make. Loaded with thinly sliced cabbage, sweet corn, julienned carrots and crab meat, and topped with a simple mayonnaise dressing.
"Jeon" means "pancake" in Korean, but there's no flour involved! These savory Crab Stick Omelettes are the perfect appetizer or side dish to make on the fly! You'll find yourself making them over and over again!
This California Roll in a Bowl is a deconstructed version of your favorite sushi roll complete with imitation crab and avocado on a bed of sushi rice and topped with a spicy mayo sauce!
These Crustless Crab Quiche Bites are made with crab, Swiss cheese, and simple seasonings, resulting in great flavor and a creamy texture. Super easy to make and perfect as a snack or appetizer.
Imitation Crab Salad Recipe a flavorful combination of imitation crab meat sticks, pickles, corn and a light garlicky mayo-yogurt dressing. Perfect for sandwiches.
Imitation crab, also known as surimi, is typically made from a paste of white fish, such as Alaskan pollock, blended with other ingredients like starch, flavorings, and additives. The resulting mixture is formed into crab-like sticks or flakes.
Does imitation crab taste like real crab?
While imitation crab does have a similar texture and appearance to real crab meat, the taste is not identical. The flavor is often described as milder and sweeter compared to real crab. It is manufactured to mimic the taste of crab meat but with its own distinct flavor.
Can imitation crab be eaten raw?
Imitation crab is typically pre-cooked during the manufacturing process, which makes it safe to eat without further cooking. It is often enjoyed straight out of the package, added to salads, or used in sushi rolls.
Is imitation crab suitable for people with seafood allergies?
Imitation crab is made from fish, so it may not be suitable for individuals with fish or seafood allergies. Additionally, some brands may use additives or flavorings that could trigger allergic reactions. It’s crucial to read the ingredient labels carefully and consult with a healthcare professional if you have specific allergies or dietary restrictions.
Can imitation crab be used as a substitute for real crab in recipes?
Yes, imitation crab can be used as a substitute for real crab in various recipes. It is commonly used in dishes like crab cakes, seafood salads, sushi rolls, and pasta dishes. However, keep in mind that the flavor and texture will differ from real crab, so the end result may not be exactly the same.
How to Store Imitation Crab
Store in an airtight container in the refrigerator for up to five days after opening.
Can You Freeze It?
Yes. Imitation crab can be frozen to prolong its shelf life. It’s recommended to transfer it to a freezer-safe container or bag, ensuring it is tightly sealed. When thawing, allow it to defrost in the refrigerator overnight. However, freezing and thawing may slightly affect the texture of the imitation crab.
How to Make Ahead and Store
Many of these recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.
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These 37+ healthy imitation crab recipes will help you create a delicious dish in no time. From appetizers, salads, soups & more! Try this light and refreshing Kani Salad. A Japanese-style appetizer made with julienned cucumber, crab sticks, and a tangy mayonnaise-based dressing.
Using a fork or your fingers, shred the crab into thin strings lengthwise.
In a large bowl, whisk together the dressing ingredients.
Add the cucumber and crab and toss to combine.
Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion.
Enjoy!
Notes
Kani salad can be made up to 3 days ahead of serving. Keep it in a sealed container in the fridge and don’t add any toppings or garnishes until right before plating.
