Sheet Pan Miso Salmon and Vegetables

Side view of miso salmon on sheet pan with veggies.
One Pan Miso Glazed Salmon and Vegetables is an easy meal perfect for busy weeknights. Best of all, it’s baked on ONE sheet pan with flaky salmon, crispy veggies, edamame and a flavorful miso glaze.

Sheet Pan Miso Salmon & Vegetables is an easy meal perfect for busy weeknights. Best of all, it’s baked on ONE sheet pan with flaky salmon, crispy veggies, edamame and a flavorful miso glaze.

I’ve been seeing more and more “one-pot”, “one-pan”, “one-skillet”, “sheet pan” dinner recipes popping up on the web lately. In fact, I have a whole Pinterest board dedicated to them. And while I’m no stranger to one-skillet recipes (have you tried this one or this one?), I’d yet to experiment with one pan dinner recipes.

Now – I’m hooked on these one pan meals. Why?

  1. I love that you can cook your entire meal on one sheet pan – protein and veggies all in one fell swoop.
  2. Sheet pan dinners are super versatile – Poultry, meat, seafood – they’ll all work here and you can use virtually any vegetable too.
  3. If you line your sheet pan with parchment paper or tin foil before baking the cleanup is incredibly simple.

For tonight’s dinner, I went with a bit of an Asian vibe. I brought home a nice filet of salmon and coated it in a white miso glaze sweetened with a bit of mirin and brown sugar.

While the fish bakes, the glaze thickens and covers the salmon in all those amazing flavors. But, be sure to save some of that glaze for later – It’ll make the perfect dipping sauce for your cooked veggies.

In this case, I chose broccoli, carrots and edamame – some of my favorite vegetables that I like to use in Asian stir fries. I thought they would be a nice compliment to the miso glaze and they worked really well here. However, feel free to swap out any of these suggested vegetables for your favorites. Cauliflower, asparagus, red bell peppers and zucchini would also work wonderfully.

I definitely think that I’ll be making this Miso Salmon on a weekly basis in our house. This healthy, quick and easy dinner is perfect for busy weeknights and can be changed up in so many different ways. Plus, did I mention the super easy cleanup?!

Have you tried any one pan dinner recipes yet? What are some of your favorites? I’d love to hear in the comments below.

Miso Salmon Recipe

Side view of miso salmon on sheet pan with veggies.

Sheet Pan Miso Salmon and Vegetables

Course: Main Course
Cuisine: Asian
Keyword: miso salmon, salmon, sheet pan dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 337 kcal
Author: Erin

Sheet Pan Miso Salmon with Vegetables is an easy meal perfect for busy weeknights. Best of all, it’s baked on ONE sheet pan with flaky salmon, crispy veggies, edamame and a flavorful miso glaze.

Print

Ingredients

  • 1 salmon filet (about 1 ½ pounds), skin on
  • 1/3 cup white miso paste
  • ¼ cup mirin
  • 2 Tablespoons soy sauce
  • 2 Tablespoons peeled and grated fresh ginger (from about a 2-inch piece), divided
  • 1 Tablespoon brown sugar
  • 2 cups broccoli florets
  • 2 cups edamame
  • 1 cup baby carrots (or sliced carrots)
  • 2 Tablespoons olive oil , plus extra for coating pan
  • Salt and pepper , to taste
  • 2 scallions , thinly sliced
  • 2 teaspoons sesame seeds

Instructions

  1. Preheat oven to 400 degrees. Coat a large rimmed baking sheet with olive oil. For easy cleanup, line the pan with aluminum foil or parchment paper first, set aside.
  2. Whisk together the mirin, miso, soy sauce, brown sugar and half of the ginger. Place the salmon filet on your baking sheet and brush half of the miso mixture on top of it. Reserve the remaining miso glaze to a small bowl for later. 

  3. Toss the vegetables with the remaining ginger, 2 Tbsp. olive oil and salt and pepper, to taste. Scatter the vegetables around the salmon.
  4. Bake for 15-20 minutes, until the salmon is cooked through and flakes easily with a fork. Sprinkle with green onions and sesame seeds. Serve immediately with remaining miso mixture on the side.

Recipe Notes

You can easily swap out any of these suggested veggies for your favorites. Cauliflower, diced peppers, asparagus, and zucchini are all delicious and work perfectly.

Nutrition Facts
Sheet Pan Miso Salmon and Vegetables
Amount Per Serving
Calories 337 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 1535mg 64%
Potassium 864mg 25%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 12g
Protein 22g 44%
Vitamin A 95.9%
Vitamin C 57.3%
Calcium 11.3%
Iron 20.8%
* Percent Daily Values are based on a 2000 calorie diet.

Note: This recipe was originally published in May 2018. It was updated in March 2019 to revise the content and photographs. The original recipe remains the same. Enjoy! 

If you loved this Miso Salmon I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

Wine Pairings for Miso Salmon:

  • Gewürztraminer has just a hint of sweetness to it and a good body that will stand up to the miso glaze on this salmon.
  • A light Pinot Noir or young Beaujolais would also work well here – With a bit of acidity and a hint of earthiness, they make a great match for this dish.

Side view of miso salmon on sheet pan with veggies.

Looking for more quick and easy sheet pan dinner recipes? Be sure to try these too: 

5-Ingredient Sheet Pan Salmon

This 5 Ingredient Sheet Pan Salmon is the perfect dinner for busy weeknights! This complete seafood dinner cooks in just 30 minutes and the cleanup is easy too! | platingsandpairings.com

Sheet Pan Lamb Dinner

Veggies and olives arranged on sheet pan topped with lamb - out of oven.

Sheet Pan Salmon with Pickled Ginger Butter Sauce

Sheet Pan Salmon with Pickled Ginger Butter

Sheet Pan Cubano Sandwich

Cubano sandwich assembly process.

9 comments

  1. Michele

    I LOVE recipes that don’t result in countless dirty dishes! One pan is definitely where it’s at!

    Reply

    1. Erin

      I totally agree Michele!

      Reply

  2. Melissa Chee

    I love that this was created in one pan and looks absolutely delicious!!!

    Reply

  3. Lindsay


    This looks so delish! I have just been getting into one pan meals. I’ll have to try this one. I love that you used a ton of veggies, and edamame.

    Reply

    1. Erin

      Thanks Lindsay – I’ve become a huge fan of sheet pan dinners. They make everything so easy!

      Reply

  4. Catherine @ Ten Thousand Hour Mama

    Fewer dishes—YES! I’m a huge fan of meals that come together in a pan or pot or skillet without a lot of fuss. I’m pinning this for later!

    Reply

    1. Erin

      Me too! Luckily my boyfriend is great about doing the dishes, but I like to keep things easy for him too 😉

      Reply

  5. Paula Sugarman

    I’ve been looking at your recipes for the Miso Salmon and Instant Pot Chicken Tortilla Soup. Both look super yummy. I’ve been trying to figure out how large a serving size is in both recipes. Did I miss it somehow? I’m wondering because the sodium content on each recipe is extremely high. The salmon is over 1535 mg per serving and the soup is around 1100mg per serving. Looking forward to learning about the serving sizes.

    Reply

    1. Erin

      Hi Paula – I don’t have weights for the servings sizes, just how many people each recipe serves. Unfortunately, I’m not a nutritionist and I use a basic calculator to determine the nutrition facts. I can’t guarantee that everything is totally accurate. So sorry!

      Reply

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