15+ Tasty Sauces for Wraps (with Easy Recipes!!)

In search of some tasty sauces for wraps? I’ve got you covered with this handy guide. Whether you’re craving a tangy kick or a creamy indulgence, the right sauce can transform a simple wrap into a flavor-packed delight.

When it comes to wraps, the sauce can make all the difference. Whether you’re craving a tangy kick or a creamy indulgence, the right sauce can transform a simple wrap into a flavor-packed delight.

From classics like mayonnaise and mustard to more exciting, spicy sauces.

In this blog post, we’ll explore 15 mouthwatering sauces that will undoubtedly elevate your wrap game.

The BEST Sauces for Wraps

Overhead shot of vegan caesar salad on plate with small bowl of dressing.
Classic Caesar Dressing:
A timeless favorite, Caesar dressing brings a rich and savory flavor to wraps. Its creamy texture and garlic-infused taste complement grilled vegetables, chicken, or even a classic Caesar salad wrap.
Get the RECIPE
Overhead shot of small glass jar of honey mustard sauce next to honey wand and small bowl of mustard
Honey Mustard Sauce:
Sweet and tangy, honey mustard is a versatile sauce that pairs well with a variety of ingredients. Drizzle it over grilled chicken, turkey, or vegetables for a delightful combination of flavors.
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Overhead shot of prepared tzatziki sauce in bowl surrounded by pita bread.
Transport yourself to the Mediterranean with this traditional Greek sauce. Made from yogurt, cucumber, garlic, and dill, tzatziki offers a refreshing and cooling flavor that goes exceptionally well with grilled lamb or chicken wraps.
Tzatziki Sauce
Crema arranged on plate with limes and cilantro.
Cilantro Lime Sauce:
Looking for a zingy and herbaceous sauce? Cilantro lime dressing is the answer. With its vibrant combination of cilantro, lime juice, garlic, and a hint of honey, it adds a burst of freshness to wraps filled with grilled shrimp or fish.
Get the RECIPE
Restaurant ranch dressing in small glass jar with spoon.
Ranch Dressing:
This Homemade Ranch Dressing is hands down the best, most crave-worthy ranch you've ever had. This recipe can rival any restaurant ranch dressing!
Get the RECIPE
Overhead shot of jalapeno ranch in small jar with spoon, topped with sliced jalapenos.
Jalapeno Ranch:
Jalapeño Ranch is perfect as a dressing, dip or sauce. It’s creamy with a distinct herby flavor but its subtle spicy kick is what keeps you coming back for more!
Jalapeno Ranch
Bowl of mango salsa in serving bowl next to tortilla chips.
Mango Salsa:
Add a tropical twist to your wraps with a homemade mango salsa. The juicy sweetness of mangoes combined with red onions, jalapeños, lime juice, and cilantro creates a tantalizing flavor profile that works well with grilled chicken or fish.
Get the RECIPE
Chimichurri sauce in small jar with spoon.
Originating from Argentina, chimichurri is a vibrant and herb-packed sauce that complements wraps filled with grilled steak or chicken. Its combination of parsley, garlic, oregano, vinegar, and olive oil adds a burst of flavor that will have your taste buds dancing.
Get the RECIPE
Hand holding jar of homemade bbq sauce
Barbecue Sauce:
No list of sauces would be complete without mentioning barbecue sauce. Its smoky, tangy, and slightly sweet flavor is a perfect match for wraps filled with pulled pork, grilled chicken, or even roasted vegetables.
Get the RECIPE
Side view of container of blue cheese dressing in small jar with spoon.
Blue Cheese Dressing:
This is the BEST Steakhouse Blue Cheese Dressing recipe. It takes less than five minutes to make. Super creamy, tangy and loaded with chunky blue cheese. Drizzle it over a buffalo chicken wrap!
Get the RECIPE
Overhead shot of prepared raita sauce in bowl next to pita pieces.
Raita Sauce
Raita is a yogurt-based sauce that is commonly served as a side dish in Indian cuisine. Its creamy and tangy flavors make it an excellent accompaniment to wraps.
Get the RECIPE
Jar of chipotle crema with spoon on small plate next to lime wedges and small bowl of chipotles.
Chipotle Sauce
Bring a smoky and slightly spicy kick to your gyro with chipotle sauce. Combine chipotle peppers in adobo sauce, mayonnaise, lime juice, and a dash of cumin. The smoky and complex flavors of chipotle will add depth to your wrap experience.
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Romesco sauce in white bowl next to almonds and crusty bread.
Roasted Red Pepper Sauce:
Roasted red pepper sauce lends a sweet and smoky flavor to your gyro. Blend roasted red peppers, garlic, olive oil, lemon juice, and a pinch of paprika to create a vibrant and velvety sauce that enhances a wraps taste profile. Especially one with roasted vegetables!
Get the RECIPE
Fluffy toum in bowl with spoon
Toum (Lebanese Garlic Sauce):
Toum, a traditional Lebanese garlic sauce, is a garlic lover's dream come true. Made with garlic, lemon juice, oil, and a touch of salt, Toum offers a powerful punch of garlicky goodness that adds a unique and bold flavor to your wraps.
Get the RECIPE
Spicy Sriracha Mayo
For those who enjoy a little heat, Sriracha mayo is a must-try. This creamy blend of mayonnaise and Sriracha sauce adds a fiery kick to any wrap, making it an ideal choice for spice enthusiasts.
Get the RECIPE from The Recipe Critic
Lemon Dill Sauce
Lemon Dill Sauce:
If you're a fan of dill, this sauce is for you. A creamy blend of mayonnaise, sour cream, dill, and lemon juice, it adds a refreshing and tangy note to wraps filled with smoked salmon or grilled vegetables.
Get the RECIPE from A Couple Cooks
Homemade Pesto Mayo
Pesto Mayo:
Combine the richness of pesto with the creaminess of mayonnaise, and you get a mouthwatering sauce that takes wraps to a whole new level. Spread it generously on wraps filled with roasted vegetables, grilled chicken, or turkey.
Get the RECIPE from Something About Sandwiches
Creamy Chipotle Ranch Dressing - Isabel Eats
Chipotle Ranch:
If you crave smoky and bold flavors, chipotle ranch is the perfect choice. The combination of ranch dressing with smoky chipotle peppers adds a deliciously spicy twist to any wrap, especially those filled with grilled meats or roasted vegetables.
Get the RECIPE from Isabel Eats

How to make ahead & store

Many of these sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead. 

More sauce recipes

Did you make any of these sauces for wraps?

Please leave a comment and rating below, if you loved this round up of sauces for chicken wraps. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

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Collage of sauces for wraps.

15+ Sauces for Wraps

In search of some tasty sauces for wraps? I’ve got you covered with this handy guide. Whether you're craving a tangy kick or a creamy indulgence, the right sauce can transform a simple wrap into a flavor-packed delight. Try this Vegan Caesar dressing. It has all the tanginess and creaminess that you'd expect from a traditional Caesar dressing, but it's completely plant based.
5 from 1 vote
Print Pin
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings




Fried Capers




  • Place all dressing ingredients in high-powered blender or food processor and process until very smooth, taking the time to scrape down the sides of your container as needed. Add up to 4 tablespoons additional water to achieve your desired consistency.

Fried Capers

  • Add the oil to a small saucepan until it is 1/4 inch deep.
  • Heat the oil over high heat, until shimmering. To test if the oil is ready, add a caper. It should sizzle immediately. If it doesn’t, the oil isn’t hot enough.
  • Add the capers to the pan and fry until golden and crispy, about 2-3 minutes. Remove with a slotted spoon and spread out on a paper towel lined plate.


  • Preheat your oven to 375 degrees.
  • Add bread cubes to a large bowl and drizzle with olive oil. Toss to coat. Sprinkle in Italian seasoning, garlic power, salt and pepper. Toss to coat.
  • Spread the bread cubes out in a single layer on a baking sheet.
  • Bake for 15-20 minutes, tossing once during cook time.

To Serve

  • Place your chopped lettuce in a bowl and toss with 1/2 cup of the dressing, add more or less to suit your taste. Top with avocado, croutons and fried capers.


You can find nutritional yeast at any health food store. Also, many supermarkets carry it in the bulk section. It’s great sprinkled on popcorn or kale chips if you have any extra!
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!


Calories: 472kcal | Carbohydrates: 29g | Protein: 12g | Fat: 37g | Saturated Fat: 5g | Sodium: 1380mg | Potassium: 1261mg | Fiber: 12g | Sugar: 5g | Vitamin A: 27355IU | Vitamin C: 18.6mg | Calcium: 140mg | Iron: 5.6mg

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