Super Bowl snacks are always an essential part of game day day! But what about healthy options? This extensive list of 45+ healthy football snacks will help you find what to cook up for the occasion.
In my book, when it comes to the Super Bowl the best part of watching the game is always the food… and the advertisements.
Pizza and wings are always a go-to for the big game, but what about healthy recipes?
There are so many options!
For example, these Quinoa Burrito Bowls are always the biggest hit! And, this Buffalo Chicken Chili lets you do all the work beforehand, so that you can actually watch the game. Or, to please everyone, try this Baked Potato Bar.
PS – Don’t forget about the BEST Super Bowl cocktails, these 65+ Super Bowl Recipes, and the BEST Super Bowl dips too!
So, let’s get started…
Healthy Super Bowl Snacks
White Chicken Chili Recipe
This is the BEST White Chicken Chili and it can be made in under 30-minutes. Spicy and smoky it's made with chicken, white beans, jalapenos, mild green chilis and plenty of monterey jack cheese. It's a delicious, creamy white chicken chili that perfect for cozy nights at home.
White Chicken Chili
Buffalo Potatoes
Crispy Smashed Buffalo Potatoes are crazy good! Crispy smashed potatoes are topped with vinegary, spicy buffalo sauce and creamy blue cheese dressing.
Smashed Buffalo Potatoes
Quinoa Taco Bowls
Quinoa Burrito Bowls with Guacamole make a quick and healthy vegetarian meal that comes together in under 30 minutes.
Quinoa Burrito Bowls
Vietnamese Chicken Wings
These Vietnamese Chicken Wings are baked in the oven until crisp & coated in a sweet-spicy combination of soy sauce, brown sugar and sambal oelek chili paste.
Vietnamese Chicken Wings
Air Fryer Zucchini Fries
Air Fryer Zucchini Fries with Lemon Tarragon Aioli are perfect for snacking. Strips of zucchini, coated in panko cook up perfectly crispy in the air fryer. Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon.
Air Fryer Zucchini Fries
Greek Yogurt Onion Dip
This homemade Greek Yogurt Onion Dip is creamy, delicious, and packed with protein! It’s made with simple ingredients like sweet Vidalia onions, cream cheese, Greek yogurt, and a squeeze of lemon for an irresistible dipping experience.
Greek Yogurt Onion Dip
Vegetable Sticks (for Dips, Crudité & More)
Crudités are a classic appetizer or snack consisting of raw vegetable sticks. Here's how to make (& flavor) them & the best dips for serving.
Veggie Sticks
Veggie Burgers with Pickled Cabbage & Tahini Sauce
These Veggie Burgers with Pickled Cabbage & Tahini Sauce are full of flavor & plant protein! Perfect for the grilling season!!
Veggie Burgers
50+ Toppings for Baked Potatoes
There are so many delicious baked potato toppings to choose from! This extensive list of the 50+ BEST toppings includes meats, cheeses, veggies, sauces and more.
Baked Potato Bar
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup can be made easy with your crockpot. Just add all the ingredients to your slow cooker and go! Serve it up with crispy tortilla chips, avocado, sour cream & cheddar cheese.
Slow Cooker Chicken Tortilla Soup
Air Fryer Buffalo Wings
These Air Fryer Buffalo Chicken Wings cook up amazingly crispy and juicy without deep frying. Then they’re tossed with a spicy buffalo wing sauce that can be made mild to hot, depending on your taste preference.
Air Fryer Chicken Wings
Air Fryer Flour Tortilla Chips
These 3-ingredient Air Fryer Tortilla Chips are quick and easy to make, super crunchy, and light. They’re perfect for dunking in salsa, guacamole, hummus, and more! Made with flour or corn tortillas.
Air Fryer Tortilla Chips
The Best Beer Chili
This is the best Beer Chili recipe! A hearty one-pot chili with beans that’s rich, spicy and perfect for game day.
Beer Chili
Air Fryer Chicken Tenders
Air Fryer Chicken Tenders cook up golden & crispy on the outside, but juicy inside. The best part is they can be made in under 20 minutes with just 6-ingredients.
Air Fryer Chicken Tenders
Air Fryer Burgers
These Air Fryer Hamburgers are quick and low-maintenance compared to traditional grilled burgers. They’re lightly seasoned, easy to cook, and never dry out!
Air Fryer Burgers
Blistered Shishito Peppers Recipe
These Blistered Shishito Peppers are the perfect finger food. They’re so easy to make too. Lightly seasoned and slightly smoky, you’ll find that most are mild… one out of every ten might surprise you.
Blistered Shishito Peppers
Tahini Yogurt Sauce
This creamy Middle Eastern Yogurt Sauce will quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.
Tahini Yogurt Dip
Zucchini Pizza Boats
Zucchini Pizza Boats come together in just 30-minutes. Fully loaded with sausage, mushrooms, peppers and olives, it’s a lower-carb, lower-calorie way to enjoy pizza and sneak some extra veggies into your diet.
Zucchini Pizza Boats
Whipped Feta Hummus with Chili Oil
Never choose between hummus or whipped feta again! This Hummus with Whipped Feta and Chili Oil is a party-ready dip that features layers of whipped feta cheese and homemade classic hummus. The spicy chili oil on top cuts through the richness and explodes with flavor!
Hummus with Whipped Feta
Black Bean Sweet Potato Chili
A bowl of cozy and comforting vegetarian Sweet Potato Chili is the perfect weeknight meal. It’s so hearty and flavorful that you won’t even miss the meat!
Sweet Potato Chili
Nutty Carrot Dip | The Modern Proper
Bright and cheery, this easy, creamy carrot dip recipe gets a savory supercharge from a secret store-bought ingredient.
Get the RECIPE from The Modern Proper
Easy Greek Nachos Recipe
These Greek Nachos with Hummus are topped with crumbly feta cheese, cherry tomatoes, pepperoncini, Kalamata olives and a tangy tzatziki sauce. They make a perfect party appetizer!
Greek Nachos
California Roll Deviled Eggs
California Roll Deviled Eggs are an easy, delicious variation of the classic recipe. The creamy yolks are combined with wasabi for a spicy kick, then they're topped with crab, avocado and cucumber.
Crab Deviled Eggs
Grilled Eggplant Baba Ganoush Recipe
This Baba Ganoush recipe with grilled eggplant is amazingly smooth and creamy with a delicious smoky flavor. Serve it alongside some fresh pita bread and vegetables for a delicious Mediterranean spread.
Baba Ganoush
How to Boil Shrimp
Learn How to Boil Shrimp for shrimp cocktail, party snacks, and more! This easy cooking method is practically foolproof and fun to customize.
Shrimp Cocktail
Easy Cauliflower Tacos
Cauliflower Tacos, made with tasty cilantro lime crema, are the perfect tasty healthy alternative.
Cauliflower Tacos
Easy Pico de Gallo Recipe
This fresh, easy Pico de Gallo recipe is a classic Mexican salsa made from tomatoes, onions, lime, chiles, and cilantro. It’s a delicious snack to enjoy with chips or as a topping on tacos, eggs, and burrito bowls!
Pico de Gallo
Turkey Picadillo
Cuban Ground Turkey Picadillo is a lightened up version of the traditional dish made with ground beef. This sweet and savory mixture combines briny olives and capers, with sweet golden raisins, black beans and plenty of delicious spices. Serve it over rice or as a taco filling and enjoy!
Ground Turkey Picadillo
Chipotle Salsa
This 5-Minute Chipotle Salsa comes together easily with the help of your blender. It's a great sauce for tacos or dip for tortilla chips!
Chipotle Salsa
Prosciutto Wrapped Avocado Bites
Prosciutto Wrapped Avocado Bites are the perfect party appetizer. They’re an easy to make, no-bake finger food and come together in under 10 minutes!
Prosciutto Wrapped Avocado Bites
Chipotle Sweet Potato Tacos
Sweet Potato Tacos topped with a zesty chipotle crema, are the best plant based way to enjoy taco night!
Sweet Potato Tacos
Grilled Shrimp Skewers with Green Tahini Sauce
Grilled Shrimp Skewers with Green Tahini Sauce are perfect for summer barbeques and so simple to prepare.
Shrimp Skewers
Easy Guacamole
This fresh and vibrant Guacamole recipe is so easy! Mix it up in minutes for a creamy dip, a delicious topping for nachos, or to serve on Taco Tuesday.
Guacamole
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip. With directions for the oven or air fryer.
Buffalo Cauliflower Bites
Instant Pot Vegetarian Chili
Instant Pot Veggie Chili is delicious & nutritious. It cooks up quickly and easily with the help of your pressure cooker and tastes like it's been simmering all day.
Instant Pot Vegetarian Chili
Greek Yogurt Ranch Dip
Greek Yogurt Ranch Dip made with only 3-ingredients is perfect for snacking or parties. Make it in just 15-minutes with a ranch seasoning packet and serve with your favorite veggies for dipping!
Greek Yogurt Ranch Dip
Buffalo Chicken Chili
This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It’s a healthy, hearty way to enjoy buffalo wings in a new way!
Buffalo Chicken Chili
Buffalo Tofu Bites
These Baked Buffalo Tofu Bites make a perfect appetizer for game day or tailgating. These vegetarian buffalo wings can also be made vegan with some simple substitutions.
Baked Buffalo Tofu Bites
Fried Green Beans with Dipping Sauce
Crispy Fried Green Beans are baked in the oven for a healthy, delicious treat. Served up with three dipping sauces – green goddess, honey mustard & creamy sriracha. A secret ingredient makes them extra delicious! Air Fryer directions included.
Green Bean Fries
Turkey Taco Zucchini Boats
Turkey Taco Stuffed Zucchini Boats are filled with taco seasoned turkey and topped with melted cheese and your favorite toppings. A low-carb, keto friendly way to enjoy taco night. You won't miss the tortilla!
Taco Zucchini Boats
Turkey Swedish Meatballs
Easy Ground Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice or egg noodles.
Corn Queso Dip
Corn Queso Dip is the perfect dip for your next Mexican fiesta or tailgating party. It’s deliciously rich & creamy with a hint of spice and delicious corn flavor.
Corn Queso Dip
Cheeseburger Salad
This Cheeseburger Salad is a delicious, low-carb way to enjoy your favorite fast food treat. Topped with an amazing, creamy "special sauce" dressing.
Cheeseburger Salad
Brie and Prosciutto Crostini
These Brie & Prosciutto Crostini with Honey make the perfect, easy to prepare party appetizer that's made with just a handful of ingredients.
Brie & Prosciutto Crostini
Baked Goat Cheese
This baked goat cheese appetizer is super simple to throw together at the last minute with just 3 ingredients! Chevre is baked in marinara sauce until hot and bubbly – Perfect for spreading on crostini.
Baked Goat Cheese Dip
Olive Spread
This easy Olive Tapenade recipe comes together in just 10 minutes in your food processor or blender. It's amazing as an appetizer for parties, served as part of a charcuterie board, or used as a sandwich spread.
Olive Tapenade
🕕 How to Make Ahead and Store
Many of these recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.
Did you Make Any of These Healthy Football Snacks?
Please leave a comment and rating below, if you loved this round up of super bowl healthy snacks. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
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Full Recipe
45+ Healthy Super Bowl Snacks
Here's 45+ Healthy Super Bowl Snacks that will help you eat great during the big game! Baked buffalo wings, zucchini fries, chili + MORE! Try this Slow Cooker Chicken Tortilla Soup. Just add all the ingredients to your slow cooker and go!
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Serves 6
Ingredients
- 1 pound chicken breasts
- 5 cups bone broth (or chicken stock)
- 4 corn tortillas (torn into small pieces)
- 1 15-ounce can black beans (drained and rinsed)
- 1 15-ounce can pinto beans (drained and rinsed )
- 1 cup canned crushed tomatoes
- 1/2 cup salsa verde
- 3 Tablespoons tomato paste
- 1 large onion (minced )
- 2 jalapenos (chopped, seeds and veins removed)
- 1 bell pepper (chopped )
- 1 lime (juiced)
- 4 Tablespoons fresh cilantro
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- Salt (to taste)
For Topping
- Cheddar cheese (shredded)
- Crunchy tortilla chips
- Avocado
- Sour cream (or Greek yogurt)
Instructions
- Add all ingredients to slow cooker and cook on low for 8 hours, or high for 4 hours.
- Pull out chicken using tongs and shred with two forks. Return to pot.
- Adjust seasonings by adding salt, extra cayenne, etc. Serve.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Or, portion the soup into freezer bags and freeze for up to three months.
Nutrition
Calories: 208kcal | Carbohydrates: 19g | Protein: 26g | Fat: 3g | Cholesterol: 48mg | Sodium: 431mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1205IU | Vitamin C: 42.3mg | Calcium: 48mg | Iron: 1.7mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
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